This self-help book amalgamates thoughts in contemporary psychology with simple spiritual wisdom helping you understand and heal common psychological problems by tapping your own spiritual force. It gives you step-by-step strategies, guided meditations, contemplation exercises and real-life inspirational case studies to overcome:
* Stress *Anger *Grief *Depression *Anxiety *Beauty Obsessions *Addictions *Caregiver Burden
The book includes mystical perspectives from Hinduism, Christianity, Buddhism, Jainism, Sikhism, Taoism, Judaism, Zoroastrianism, Islam, Bahá’í Faith, the teachings of Sri Aurobindo and The Mother, and revelations of other great spiritual masters.
Pulkit Sharma is a clinical psychologist and spiritual counsellor. He has worked as a mental health consultant and research head with several organizations. His inspirational and philosophical writings have been published in acclaimed journals, newspapers and magazines. This book is based on his unique technique that combines psychology and spirituality to help people reclaim their lives. He lives in Puducherry, India, with his wife and daughter.